Skin is skin and fat is fat. When the skin is loose, it can be hard to identify which is which. How do you know the difference? Loose skin may look like fat because it takes up more surface area than tight skin. However, do not be fooled! You may have already accomplished the hardest …
What gives you confidence? How do you want to feel? For many, confidence building is a work in progress. There are several simple tools within reach to build confidence. The ways in which we build confidence can vary. However, what if something about your body is bringing you down? Something that you can’t fix with …