As Patient Counselors, Carrie and I have listened to patients before surgery and after recovery, lead patients to push through their fears, and have even recovered from tummy tuck (abdominoplasty) procedures first hand. We meet with women in Denver and Golden, Colorado, daily who want to eliminate the sagging skin, protruding abdominal muscles, and reduce the amount of stretch marks left behind after pregnancy or weight loss. However, many patients have become so frightened by the perceived “painful” recovery that they postpone scheduling for months and sometimes years!
Listen up! Procrastination is a big mistake!!! Why put off the future of a sleek, flat, bikini-wearing, defined stomach for a few weeks of discomfort? Understanding the truth about pain, taking advantage of modern pain management, and setting yourself up with ample recovery time and support will make for a successful recovery.
Let’s talk about pain.
The pain during tummy tuck recovery does not outweigh the amazing results afterwards. Keep in mind, the human psyche is extremely masterful at dramatizing a painful recovery scene before we have experienced the event. The truth is, nothing about the tummy tuck recovery is excruciating.
The discomfort after a tummy tuck comes, not from the incision (which will actually be numb for some time), but from the muscle tightening. Patients find normal activities such as standing up straight, walking up stairs and getting out of a seated position or bed uncomfortable because the core muscles are sore after being sewn together from the breast bone to the pubic bone.
Think about it this way: A tummy tuck is basically military boot camp for the abdominal muscles. Those stubborn muscles loved the roominess of your loose abdomen. For about a week, they retaliate by acting sore and tired. Those muscles quickly become angry and fatigued from the layers of sutures placed to keep them tight. The muscles soreness diminishes after a week and becomes less at the forefront of the mind. Most women are walking upright and going about daily “to dos” after just 2 weeks.
Patients go back to working out at 4 to 6 weeks post tummy tuck. Some report small muscle “zingers” with workouts or yoga, which is completely normal. However, we advise patients to go back to working out slowly and back off it it hurts. Many of our extremely active patients get back to working out sooner and report stronger core strength as an added benefit.
EXPAREL—a true game-changer in pain management.
In addition to using a no-drain tummy tuck technique and prescribing the best oral pain medications available, Dr. Vath, Dr. Wolfe, and Dr. Steinwald offer EXPAREL for long-lasting pain control. This non-narcotic, non-opioid pain reliever is injected directly into the abdominal tissue, fascia, and muscles during surgery. It is effective in managing pain for up to 72 hours post-op.
Not only does EXPAREL help patients get through the first 72 hours post-op with greatly reduced discomfort, it is also great for patients who wish to limit the amount of narcotic pain meds they take. Oral pain relievers can cause extreme drowsiness, fatigue, nausea, and constipation in some patients. Our patients who opt to add EXPAREL to their procedure report a 50% reduction in narcotic pain medication consumption versus those who do not. EXPAREL adds $500 to the total surgical investment, and the patients who have used it feel it is well worth the cost.
Additional considerations for a smooth recovery.
Set yourself up for a for a 2 weeks of doing nothing but recovering. Carrie and I counsel patients on getting into the “recovery mindset.” Most of us modern women are busy and overscheduled. We do it all, from working, cooking, rearing children, exercising, and volunteer work. We like to think we are superhuman. This notion can make for a frustrating and uncomfortable recovery process because we aren’t able to keep up with the demands and responsibilities of ‘normal’ life during the first 2 post-surgery weeks. Sleeping a lot is normal (and encouraged!) during recovery. You shouldn’t be making any important decisions or responding to serious e-mails while on pain medication. Remind yourself that this is SURGERY and you need downtime. You will feel better and your energy will come back in a few short weeks. However, you will not be able to run the household or your career by yourself during this time. Enlist your family and friends to help out with meals, cleaning, running errands, and watching the kids. You’ll be glad you asked for support.
Patient Counselor to Dr. Vath