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Daily Archives: December 14, 2009

Health and Fitness Tips from Heather at Armbrust Gym

This article is from the December issue of our Cosmetic Surgery Newsletter. Dear Heather: I’m thinking about personal training, but I’m not sure if I should go that route or do aerobic classes at the gym as a way to lose weight. Can you give me some insight? Suzie M. Dear Suzie: As we age, our metabolism slows down, which … Read more